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Quick and Easy Dairy-Free Leftover Chicken Teriyaki Fried Rice Recipe!

Quick and Easy Dairy-Free Leftover Chicken Teriyaki Fried Rice Recipe!

By Mona - Far From The Farm
January 23, 2026
Easy leftover chicken teriyaki fried rice made with pantry staples. Budget friendly, freezer friendly, and perfect for busy weeknights!
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Makes: 4 servings (2 -4)
Approximate cost $4
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings (2 -4)
Course: Dinner
Cuisine: American, Asian
Calories: 368

Ingredients
  

  • 4 tbsp toasted sesame oil
  • 4 - 6 large eggs
  • 2 cups leftover white rice - cooked
  • 1 cup frozen peas
  • 1 - 2 cups leftover cooked chicken - cut into small pieces or shredded
  • 2 - 4 tbsp teriyaki marinade
  • salt - optional, to taste
  • pepper - optional, to taste

Equipment

  • Large skillet or frying pan
  • Wooden spoon or silicone spatula
  • Measuring cups and spoons
  • Small bowl for eggs

Method
 

Assemble the freezer meal
  1. Freeze cooked chicken in one bag
  2. Freeze cooked rice and frozen peas together in a second bag
  3. Freeze 2 to 4 tablespoons of teriyaki marinade in a small container
  4. Store everything inside one labeled larger freezer bag (2 gallons is perfect)
  5. To cook, thaw for a few hours and follow cooking instructions below.
Cooking Instructions
  1. Heat the toasted sesame oil in a large skillet over medium heat.
  2. Crack the eggs directly into the pan and softly scramble until just set. Keep them tender, not dry.
  3. Add the cooked rice and frozen peas. Stir to combine with the eggs and cook until heated through.
  4. Add the leftover chicken and stir until warmed through.
  5. Drizzle in 2 to 4 tablespoons of teriyaki marinade, starting with less and adding more to taste. Stir until evenly coated.
  6. Taste and adjust seasoning if needed. Add a pinch of salt and pepper only if the chicken is lightly seasoned.
  7. Serve hot straight from the pan.

Video

Notes

  • This is a use what you have recipe. Feel free to swap peas for mixed vegetables, corn, or broccoli.
  • You can add more eggs to stretch the dish further.
  • Any cooked rice works here, including jasmine or leftover takeout rice. But make sure it is at least a day old as that prevents the rice sticking or becoming too mushy.
 

Storage

  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • This reheats well in a skillet or microwave.
  • Freezer kits last up to 2 months.
 

Related Recipes

Check out all our other Rice Recipes!
 

Nutrition

Calories: 368kcalCarbohydrates: 26gProtein: 20gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 193mgSodium: 464mgPotassium: 246mgFiber: 2gSugar: 1gVitamin A: 3569IUVitamin C: 4mgCalcium: 48mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.