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Easy Grilled Tandoori Chicken Thighs Recipe!

Easy Grilled Tandoori Chicken Thighs Recipe!

By Mona - Far From The Farm
June 17, 2026
Easy grilled tandoori chicken thighs with yogurt marinade, British takeaway flavor, and juicy results on a regular grill! 
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Makes: 4 ( 2 - 4 )
Approximate cost $9.00
Prep Time 15 minutes
Cook Time 30 minutes
1 day
Total Time 1 day 45 minutes
Servings: 4 ( 2 - 4 )
Course: Dinner, Main Course
Cuisine: British, Indian
Calories: 457

Ingredients
  

  • 2-3 lbs chicken thighs, bone-in and skin-on
  • 1 tbsp lemon juice - bottled is fine
  • 1 tbsp minced garlic - or garlic puree
  • 1 tsp minced ginger - or ginger puree
  • 1 tsp salt
  • 3 tbsp tandoori masala spice blend
  • 1/2 cup Greek yogurt
  • A few drops red food dye - optional for added color
  • Oil spray for grill grates

Equipment

  • Large bowl or dish with lid
  • sharp knife
  • cutting board
  • Measuring spoons
  • Silicone spatula or food-safe gloves
  • Outdoor grill or charcoal barbecue
  • Instant-read meat thermometer
  • Tongs

Method
 

  1. Place the chicken thighs into a large bowl or dish with a lid. Using a sharp knife, cut several deep slashes into the skin side of each chicken thigh, cutting down towards the bone.
  2. Add the lemon juice, garlic, ginger, and salt. Mix thoroughly, making sure the mixture gets down into all of the cuts in the chicken.
  3. Sprinkle over the tandoori masala seasoning and toss until the chicken is evenly coated. Cover and marinate for 30 minutes.
  4. Add the Greek yogurt and mix until the chicken is completely coated.
  5. If using red food dye, add a few drops now and mix until evenly distributed through the marinade.
  6. Cover and refrigerate for at least 4 hours, preferably 24 hours.
  7. About 30 minutes before cooking, remove the chicken from the refrigerator.
  8. Preheat the grill to 400°F to 450°F. Set up a hotter direct-heat zone and a cooler indirect-heat zone. Clean and lightly oil the grill grates.
  9. Remove the chicken from the marinade and scrape off any very heavy clumps of yogurt.
    Place the chicken skin side down over direct heat and cook for 5 to 6 minutes until lightly charred with visible grill marks.
  10. Flip the chicken and move it to the cooler side of the grill.
    Close the lid and continue cooking until the thickest part reaches approximately 175°F on an instant-read thermometer, usually another 20 to 30 minutes. Juices should run clear.
    Rest for 5 minutes before serving.

Notes

  • Bone-in, skin-on chicken thighs are the preferred option because they are budget friendly, flavorful, and stay juicy on the grill.
  • Greek yogurt creates the thickest marinade and helps the seasoning cling to the chicken.
  • Plain yogurt can be substituted but the marinade will be thinner.
  • The optional red food dye is purely for appearance and helps recreate the bright red color often seen in British Indian takeaway tandoori chicken.
  • A two-zone grilling setup helps prevent the yogurt marinade from burning before the chicken finishes cooking.
  • Chicken thighs are technically safe at 165°F, but cooking them to around 175°F gives a more tender texture.
 

STORAGE

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheat in the microwave, oven, air fryer, or on the grill until hot throughout.
  • Cooked chicken can be frozen for up to 3 months.
 

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Nutrition

Calories: 457kcalCarbohydrates: 5gProtein: 35gFat: 33gSaturated Fat: 9gPolyunsaturated Fat: 7gMonounsaturated Fat: 13gTrans Fat: 0.2gCholesterol: 190mgSodium: 743mgPotassium: 562mgFiber: 2gSugar: 1gVitamin A: 2738IUVitamin C: 2mgCalcium: 59mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.