Ingredients
Equipment
Method
Assemble the freezer meal
- Add all the freezer meal ingredients to a large freezer bag. Seal tightly, flatten, and freeze flat.Write the cooking instructions on the bag so you’re never left guessing.Freeze for up to 3 months.
Cooking instructions
- Take out your frozen meal:Remove the bag from the freezer when ready to cook. Run it under cold water for one minute to loosen the block from the bag.Place the frozen block directly into the Instant Pot.Add ½ cup water or beef stock so the pot can come to pressure properly.
- Pressure cook:Set the Instant Pot to High Pressure.Cook 35 minutes per pound if frozen.Cook 20 minutes per pound if thawed.(For example: a 3 lb frozen roast = 1 hour 45 minutes. A 3 lb thawed roast = 1 hour.)Double check the lid is set to Seal and not Vent so the Instant Pot builds pressure correctly.
- Natural releaseLet the pressure naturally release for at least 20 minutes. For melt-in-your-mouth results, keep it on the Warm setting for 3 to 4 hours. The beef rests in its cooking juices and becomes even more tender.
- Shred the beef:Transfer the roast to a large bowl or into your KitchenAid mixer with the paddle attachment. Add ¼ to ½ cup of the cooking juices, then shred. The liquid makes it moist, flavorful, and easy to pull apart.
- Create the rich sauce:Now this step is totally optional but, if like our family, you prefer to serve the shredded pot roast over egg noodles and want a smoother sauce you can just pour the juices and the veggies etc straight from the pot into a high speed blender (we love our Vitamix Ascent) and blitz it up for a super smooth sauce!Then I return the blended sauce to the Instant Pot Pro, switch to the Sauté mode and add a cornstarch slurry to thicken as desired.
- Serve:Serve the shredded beef and sauce hot over noodles, mashed potatoes, or with crusty bread to soak up the sauce.
Notes
Storage
- Freezer (uncooked): up to 3 months in a sealed bag.
- Fridge (cooked): 3–4 days in an airtight container.
- Freezer (cooked): up to 2 months. Reheat with a splash of broth to keep it moist.
Nutrition information is automatically calculated, so should only be used as an approximation.
